SAMA VRITTI a breathwork practice (pranayama), that soothes breath and calms our nervous system.
This boxed breathing can be connected to the cyclic nature of the seasons, giving us steady in change.
We inhale spring, pause full in summer, exhale to centre as autumn returns, and are still in the winter anticipation of the next breath. We can use this tool before meditating, yoga, breathwork, or at any time we need to connect into the present of our physical and energetic bodies. We remain, relaxed, allowing our breath to ebb and flow without pressure.
Accompany this breath with the deeply grounding MINDFULNESS or VATA aromatherapy rollers.