Seasonal Rituals - a holistic wellbeing journal digital

Seasonal Rituals - a holistic wellbeing journal

Downloadable Digital version one download per purchase

In Ayurveda the doshas - Vata, Pitta, and Kapha, made up of the elements earth, water, fire, air, and ether, form unique combinations in that refer not only to temperaments and body types, but to all aspects of life - time, cycles, nature, seasons and more.

Seasonal Rituals - a holistic wellbeing journal explores how with aromatherapy, Ayurveda, ritual and natural beauty, we can transform actions into practical holistic ritual and how reflection, and connection with the seasons helps us to balance the elements within ourselves.

The four seasons are filled with recipes, aromatherapy, beauty, poetry, meditations, prompts and space to make it yours.