BHAVANA

BHAVANA is not a technique for improvement.
It is a quiet, radical re-orientation of attention.

At its heart, BHAVANA is the practice of centering uncentered awareness. It links our attention to something meaningful while gently unhitching it from where it habitually goes. This is why it feels familiar if you’ve ever practised yoga, meditation, prayer, or even fallen into a true daydream. The mind we are working with is not neutral — it is easily charmed, endlessly distracted, and inclined to repeat the same loops of thought again and again. Predictable. Loud. Often boring.

BHAVANA trains that mind to centre.

Not through force, but through devotion. Through returning attention, again and again, to what matters. In this way, BHAVANA slowly loosens our identification with the habitual stories, reactions, and reflexes that no longer serve us. We begin to disassociate from ways of thinking that are automatic and irresistible, and re-associate with something more alive, more spacious, more true.

This is why BHAVANA feels like a threshold state — a near-transcendence that does not leave the body behind. It is not escape. It is present-endance. Being so here that the noise softens. So present that the future begins to organise itself around the quality of attention we are offering now.In the current ASTROLOGICAL WEATHER, BHAVANA becomes essential. With change pressing, identities reshaping, and long cycles turning, we are not asked to decide everything at once. We are asked to practice where we place our attention. To connect more frequently with what carries meaning, nourishment, and truth — and to gently disengage from what drains, distracts, or dulls us.

Becoming, then, is not dramatic.
It is cumulative.
It happens because attention has weight.

AN EMBODIED PRACTICE OF BHAVANA

Let yourself arrive without ceremony.

Notice the quality of your attention as it is — scattered, focused, tired, alert. Let it be exactly that. There is nothing to correct.

Now allow your awareness to rest on something simple and real: the feeling of your body supported, the quiet movement of breath, the subtle pulse of life within you. Stay just long enough to feel the difference between thinking about experience and being inside it.

From this place, let a quality you are cultivating make itself known — not as an idea, but as a tone. A texture. A presence. You are not imagining it into existence. You are noticing where it already lives.

Remain there. Return when you drift. Return again.

This is the work of BHAVANA.
Attention choosing, again and again, to stay with what matters.

Nothing else is required.

If this writing resonates, if it nourishes your thinking, your sensing, your way of meeting the season, you’re welcome to support its continuation. This work takes time, attention, and care to create, and your contribution helps keep it alive and freely shared. Adding something to my TIP JAR is a way of participating in the circulation that makes this work possible.