Holistic Wellbeing

AROMATHERAPY AND BATH SALTS

AROMATHERAPY AND BATH SALTS
There is a moment, in the warm water when the smoothness of the water’s lip ebbing on our bellies creates a sacred space for our body and soul to u...

POETRY - THE MISSING PIECE

POETRY - THE MISSING PIECE
THE MISSING PIECE  There is a piece of glass in my window, that isn’t in my window. Not a whole pane empty. It is a shard, astray, almost not broke...

PINK MOON CUP

PINK MOON CUP
Following the MOON and her cycles creates rhythm, connection, and poetry in our lives that greatly enhances our holistic wellbeing.   The first FUL...

ROSE AND LENTIL BODY SCRUB / UDVARTANA

ROSE AND LENTIL BODY SCRUB / UDVARTANA
ROSE AND LENTIL BODY SCRUB / UDVARTANA Mixing flowers and powders in every form to create space for ourselves and our holistic wellbeing can be as ...

PICKLED MAGNOLIAS

PICKLED MAGNOLIAS
The harmonic motion of spring is billowing and we are in awe of the beauty she brings. Magnolias are blushing, wild daffodils are suns playing in w...

VIPARITA KARANI and AROMATHERAPY

VIPARITA KARANI and AROMATHERAPY
VIPARITA KARANI and AROMATHERAPY Is more simply known as putting our legs up a wall. It an easily accessible asana that has a world of benefits for...

SPRING and KAPHA - MAKING AYURVEDA EASY

SPRING and KAPHA - MAKING AYURVEDA EASY
Spring is the joyful combination of the earth becoming wet and heavy at the same time as being sweetened by a the sun. It is an activation point in...

KITCHARI and ECLIPSES

KITCHARI and ECLIPSES
Kichadi, kitchari, kitcaardi, khichdi, or mung with rice. There are one thousand ways to say it but it is always music to our bellies. In times of...

SOURDOUGH and WILDNESS

sourdough for brioche buns
The wildness of yeast is a reflection of our wild love. Having our own sourdough bread is an experience in holistic we...

FULL MOON IN VIRGO, the last lit moon of the astrological year - TEA IN CEREMONY

FULL MOON IN VIRGO, the last lit moon of the astrological year - TEA IN CEREMONY
  We have been tending to our gardens all winter long. Our intention and action has created a soil of holistic wellbeing that is rich and nourished...

AN AYURVEDIC BATHING RITUAL TO INVITE VENUS AND HOLISTIC WELLBEING

AN AYURVEDIC BATHING RITUAL TO INVITE VENUS AND HOLISTIC WELLBEING
We begin the Ayurvedic based holistic wellbeing ritual by preparing the Abhyanga oil. In a bowl place crystals to encourage self healing and confi...

AYURVEDA AND AROMATHERAPY FOR CHANGE

AYURVEDA AND AROMATHERAPY FOR CHANGE
We are all in perfect contact with aromatherapy all day every day. From the gentle smell of morning to cool perfume of night. We don't have to not...