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by Birgitta Belleme
STICKY MASALA CHAI doesn’t just taste great it is also full of benefits for our holistic wellbeing.
Intense times mean we sometimes experience lif...
by Birgitta Belleme
ROSE FACE BALM RECIPE
Because Venus as an evening star is always an unexpected beauty, and we should never resist the desire to anoint our selves ...
by Birgitta Belleme
EASY BUCKWHEAT PANCAKES (that everyone will love) Making small shifts in how and when we nourish ourselves and our loved ones is a key pathway to ...
by Birgitta Belleme
There is a moment, in the warm water when the smoothness of the water’s lip ebbing on our bellies creates a sacred space for our body and soul to u...
by Birgitta Belleme
THE MISSING PIECE
There is a piece of glass in my window, that isn’t in my window. Not a whole pane empty. It is a shard, astray, almost not broke...
by Birgitta Belleme
Following the MOON and her cycles creates rhythm, connection, and poetry in our lives that greatly enhances our holistic wellbeing.
The first FUL...
by Birgitta Belleme
ROSE AND LENTIL BODY SCRUB / UDVARTANA
Mixing flowers and powders in every form to create space for ourselves and our holistic wellbeing can be as ...
by Birgitta Belleme
The harmonic motion of spring is billowing and we are in awe of the beauty she brings. Magnolias are blushing, wild daffodils are suns playing in w...
by Birgitta Belleme
VIPARITA KARANI and AROMATHERAPY
Is more simply known as putting our legs up a wall. It an easily accessible asana that has a world of benefits for...
by Birgitta Belleme
Spring is the joyful combination of the earth becoming wet and heavy at the same time as being sweetened by a the sun. It is an activation point in...
by Birgitta Belleme
Kichadi, kitchari, kitcaardi, khichdi, or mung with rice. There are one thousand ways to say it but it is always music to our bellies. In times of...
by Birgitta Belleme
The wildness of yeast is a reflection of our wild love. Having our own sourdough bread is an experience in holistic we...
