Holistic Wellbeing

FULL MOON in SAGITTARIUS

FULL MOON in SAGITTARIUS

The MOON is bursting FULL in SAGITTARIUS. FULL MOONS are energetic peaks in the lunar cycle and often align with the endings and untanglings in ou...
THE JUPITER TRANSIT in CANCER - feeling and rituals

THE JUPITER TRANSIT in CANCER - feeling and rituals

We are experiencing an iridescent, astrological shift that creates unasked change for us all collectively and personally. November 6th 2024 Mars s...
THE BEST BEAN BURGERS

THE BEST BEAN BURGERS

These are the BEST BEAN BURGERS of ALL TIME. They are delicious and golden crunchy on the outside, but best of all the HOLD TOGETHER like a drea...
A CAKE and a SUNBURNT BLONDIE

A CAKE and a SUNBURNT BLONDIE

Here are TWO gluten free desserts I made for my SUNDAY NIGHT DINNER last week (but didn't have a chance to share until now). BLONDIES (burnin...
BUTTERFLY PEA FLOWERS and THE JUPITER RITUAL

BUTTERFLY PEA FLOWERS and THE JUPITER RITUAL

BUTTERFLY PEA FLOWERS (SHANKAPUSHPI) TISANE  SHANKAPUSHPI is widely used in Ayurveda to enhance our mood, holistic wellbeing, and to expand our vi...
SUNDAY NIGHT DINNER - RED CABBAGE and CARROTS

SUNDAY NIGHT DINNER - RED CABBAGE and CARROTS

SUNDAY NIGHT DINNER - RED CABBAGE and CARROTS Nourishing ourselves through our table is one of the most important factors in our HOLISTIC WELLBEING...
NEW MOON in GEMINI - ASTROLOGY for EVERY SIGN

NEW MOON in GEMINI - ASTROLOGY for EVERY SIGN

ASTROLOGICAL WEATHER for HOLISTIC WELLBEING   When everything is in constant and revolving motion defining endings and beginnings end up being earm...
SUNDAY NIGHT DINNER - BUTTER BEANS

SUNDAY NIGHT DINNER - BUTTER BEANS

We had some very special unexpected guests for SUNDAY NIGHT DINNER and I found out just before they arrived that one was vegetarian. We always eat ...
COURAGE and PACE under a NEW MOON

COURAGE and PACE under a NEW MOON

  With all our might we are TRYING to have open hearts as the MOON renews in TAURUS. A MOON in TAURUS is the quiet amongst the cacophony, ruled b...
EASY and DELICIOUS CUCUMBER DIP

EASY and DELICIOUS CUCUMBER DIP

We have had a burst of heat here and its meant that SPRING had sprung with allergies and increased PITTA energy (and perhaps as well a complete mir...
SUNDAY ROAST for a NEW MOON

SUNDAY ROAST for a NEW MOON

Under a DARK MOON we seek small moments of happiness and nourishment. If you have followed me here or on instagram for a while you will know conn...
RELEASE RITUAL - TO OPEN INTO THE NEW YEAR

RELEASE RITUAL - TO OPEN INTO THE NEW YEAR

NEW YEAR  RELEASE RITUAL FOR HOLISTIC WELLBEING.   The year’s end is a season that can be felt in different ways. Some enjoy the excitement, and o...