Holistic Wellbeing

EVENING CHANDRA BHEDANA I MOON BREATH

EVENING CHANDRA BHEDANA I MOON BREATH

by Birgitta Belleme
EVENING CHANDRA BHEDANA A quiet ritual for the moonsoaked hours to enhance our holistic wellbeing and connect with the cyclical nature of being. As...
ASTROLOGICAL WEATHER | WEEKLY RITUALS July 13- July 19

ASTROLOGICAL WEATHER | WEEKLY RITUALS July 13- July 19

by Birgitta Belleme
We are now drifting through the lavender hush after the FULL MOON in CAPRICORNexperienced on Thursday/Friday. It was a lunation that moved through ...
Astrology ayurveda ayurveda aromatherapy essential oils holistic wellbeing
SPICE and SUNLIGHT

SPICE and SUNLIGHT

by Birgitta Belleme
Eating for Balance in the Heat of Summer and holistic wellbeing When the sun lingers longer in the sky and the air hums with golden warmth, we fin...
NEW MOON in CANCER - EASY and PROFOUND RITUALS

NEW MOON in CANCER - EASY and PROFOUND RITUALS

by Birgitta Belleme
Today's NEW MOON  in CANCER guiding us to realise we are the love we create. Every 29 days we experience a deliciou...
SOLSTICE RITUAL with FRUITS and FLOWERS

SOLSTICE RITUAL with FRUITS and FLOWERS

by Birgitta Belleme
SOLSTICE RITUAL - VISUVANT The Sun stills as reaches his peak, and we are bathed high vibrational energy and potential. Solstice/VISUVANT is an op...
BREATHWORK and AROMATHERAPY to CENTRE the HEART - TAT TVAM ASI

BREATHWORK and AROMATHERAPY to CENTRE the HEART - TAT TVAM ASI

by Birgitta Belleme
BREATHWORK and AROMATHERAPY to CENTRE the HEART - TAT TVAM ASI Vedic perspective recognises that we all are and all are of ATMA. A universal vibrat...
FULL MOON in SAGITTARIUS

FULL MOON in SAGITTARIUS

by Birgitta Belleme
The MOON is bursting FULL in SAGITTARIUS. FULL MOONS are energetic peaks in the lunar cycle and often align with the endings and untanglings in ou...
THE JUPITER TRANSIT in CANCER - feeling and rituals

THE JUPITER TRANSIT in CANCER - feeling and rituals

by Birgitta Belleme
We are experiencing an iridescent, astrological shift that creates unasked change for us all collectively and personally. November 6th 2024 Mars s...
THE BEST BEAN BURGERS

THE BEST BEAN BURGERS

by Birgitta Belleme
These are the BEST BEAN BURGERS of ALL TIME. They are delicious and golden crunchy on the outside, but best of all the HOLD TOGETHER like a drea...
A CAKE and a SUNBURNT BLONDIE

A CAKE and a SUNBURNT BLONDIE

by Birgitta Belleme
Here are TWO gluten free desserts I made for my SUNDAY NIGHT DINNER last week (but didn't have a chance to share until now). BLONDIES...
BUTTERFLY PEA FLOWERS and THE JUPITER RITUAL

BUTTERFLY PEA FLOWERS and THE JUPITER RITUAL

by Birgitta Belleme
BUTTERFLY PEA FLOWERS (SHANKAPUSHPI) TISANE  SHANKAPUSHPI is widely used in Ayurveda to enhance our mood, holistic wellbeing, and to expand our vi...
SUNDAY NIGHT DINNER - RED CABBAGE and CARROTS

SUNDAY NIGHT DINNER - RED CABBAGE and CARROTS

by Birgitta Belleme
SUNDAY NIGHT DINNER - RED CABBAGE and CARROTS Nourishing ourselves through our table is one of the most important factors in our HOLISTIC WELLBEING...