VIPARITA KARANI and AROMATHERAPY
Is more simply known as putting our legs up a wall. It an easily accessible asana that has a world of benefits for our holistic wellbeing. As well as helping improve circulation and lymphatic flow, viparita karani relieves pressure from our lower back, opens our chest and heart centre. This grounding posture is Vata pacifying and helps us to regulate our nervous system and automatic response.
We scooch our bums close to a wall (or a dashboard) and roll our legs up.
Mars has moved into Pisces and Mercury is in shadow retrograde. This is a moment for insight and repair. We have dropped equal parts lavender and frankincense on the soles of our feet to really connect with our selves and this astrological weather.
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